30 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
Sled Push, 90 lbs, 200 ft
200 Double Unders
100 Overhead Plate Lunges, 43 lbs
100 Weighted Sit-ups, 45 lbs
30 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
Sled Push, 90 lbs, 200 ft
200 Double Unders
100 Overhead Plate Lunges, 43 lbs
100 Weighted Sit-ups, 45 lbs
December 16, 2017 1:20 PM
2 rounds + 200 ft + 200 Double Unders + 28 Overhead Plate Lunges | Rx'd
1639th WOD
Result
Result
2 rounds + 200 ft + 200 Double Unders + 28 Overhead Plate Lunges | Rx'dNotes
With Carrie, Betina and Max.
Notes
With Carrie, Betina and Max.
Stats
WOD Count
1639th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
1639th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
47,000 Reps
Milestone Reached
Sit-up
12,000 Reps
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
475,493 Meters (+1,600)Milestone 49,000
Jump Rope
47,254 Reps (+600)Milestone 46,000
Double Under
45,610 Reps (+600)Milestone 12,500
Sit-up
12,108 Reps (+200)Milestone 3,000
Lunge
2,705 Reps (+228)Milestone 19,000
Sled Pull/Push
18,779 Meters (+183)History (1)
History (1)
