31:00 AMRAP:
Row, 100 m
Ski Erg, 100 m
3 Pull-ups
4 Burpees
5 Push-ups
6 Assault Bike Calories
7 Air Squats
8 V Up Situps
31:00 AMRAP:
Row, 100 m
Ski Erg, 100 m
3 Pull-ups
4 Burpees
5 Push-ups
6 Assault Bike Calories
7 Air Squats
8 V Up Situps
December 16, 2017 12:11 PM
8 rounds | Rx'd
281st WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
1,500 Meters
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,218 Reps (+56)Milestone 1,000
Bike Calories
628 Reps (+48)Milestone 2,500
Burpee
2,275 Reps (+32)Milestone 1,000
Pull-up
654 Reps (+24)Milestone 1,250
Push-up
1,117 Reps (+40)Milestone 40,000
Row
36,230 Meters (+800)Milestone 2,000
Sit-up
1,625 Reps (+64)Milestone 3,000
Ski Erg
2,000 Meters (+800)Milestone 7,500
Squat
5,112 Reps (+56)History (1)
History (1)
