2 rounds of:
25 Standard Sit-ups
25 Squats
30 Burpees
400 m Rows
2 rounds of:
25 Standard Sit-ups
25 Squats
30 Burpees
400 m Rows
November 1, 2012 10:54 PM
16 mins 32 secs | Rx'd
47th WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
47th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
47th
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,500 Meters (+800)Milestone 250
Burpee
125 Reps (+60)Milestone 300
Sit-up
110 Reps (+50)Milestone 300
Air Squat
277 Reps (+50)Milestone 750
Squat
589 Reps (+50)History (1)
History (1)
