November 01, 2012
Workout Level
NA
Sit Ups, Squats, Burpees, Rows : 16 mins 32 secs | Rx'd

2 rounds of: 25 Sit-up - standards 25 Squats 30 Burpees 400 m Rows

Stats
  • 93.1 (ft*lbs)/sec avg power output
Comments

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