10 Wall Balls, 20 lbs
6 Sandbag Over The Shoulders, 120 lbs
10 Burpees
20 Wall Balls, 20 lbs
9 Sandbag Over The Shoulders, 120 lbs
10 Burpees
30 Wall Balls, 20 lbs
12 Sandbag Over The Shoulders, 120 lbs
10 Burpees
10 Wall Balls, 20 lbs
6 Sandbag Over The Shoulders, 120 lbs
10 Burpees
20 Wall Balls, 20 lbs
9 Sandbag Over The Shoulders, 120 lbs
10 Burpees
30 Wall Balls, 20 lbs
12 Sandbag Over The Shoulders, 120 lbs
10 Burpees
December 16, 2017 10:56 PM
13 mins 50 secs | Rx'd
348th WOD
Result
Result
13 mins 50 secs | Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,350 Reps (+30)Milestone 7,500
Squat
5,972 Reps (+60)Milestone 2,000
Wall Ball
1,787 Reps (+60)History (1)
History (1)
