AMReps in 25 mins:
70 Row Calories | 50 reps
70 Bar Facing Burpees | 50 reps
70 Power Snatches, 55 lbs | 50 reps
60 Row Calories | 40 reps
60 Bar Facing Burpees | 40 reps
60 Power Snatches, 65 lbs | 40 reps
50 Row Calories | 35 reps
50 Bar Facing Burpees | 35 reps
50 Power Snatches, 80 lbs
40 Row Calories
40 Bar Facing Burpees
40 Power Snatches, 95 lbs
30 Row Calories
30 Bar Facing Burpees
Power Snatch, 105 lbs
AMReps in 25 mins:
70 Row Calories | 50 reps
70 Bar Facing Burpees | 50 reps
70 Power Snatches, 55 lbs | 50 reps
60 Row Calories | 40 reps
60 Bar Facing Burpees | 40 reps
60 Power Snatches, 65 lbs | 40 reps
50 Row Calories | 35 reps
50 Bar Facing Burpees | 35 reps
50 Power Snatches, 80 lbs
40 Row Calories
40 Bar Facing Burpees
40 Power Snatches, 95 lbs
30 Row Calories
30 Bar Facing Burpees
Power Snatch, 105 lbs
December 18, 2017 4:06 PM
340 reps | Not Rx'd
1203rd WOD
Result
Result
340 reps | Not Rx'dNotes
55# With “Buns of Steel” Deb, Haley and Aileen
Notes
55# With “Buns of Steel” Deb, Haley and Aileen
Stats
WOD Count
1203rd
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Stats
WOD Count
1203rd
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,071 Reps (+125)Milestone 6,500
Burpee
6,246 Reps (+125)Milestone 3,400
Snatch
3,289 Reps (+90)Milestone 1,500
Power Snatch
1,499 Reps (+90)History (2)
History (2)
