25:00 AMRAP:
50 Row Calories
50 Bar Facing Burpees
50 Power Snatches, 75 lbs
40 Row Calories
40 Bar Facing Burpees
40 Power Snatches, 95 lbs
30 Row Calories
30 Bar Facing Burpees
30 Power Snatches, 115 lbs
20 Row Calories
20 Bar Facing Burpees
20 Power Snatches, 135 lbs
10 Row Calories
10 Bar Facing Burpees
10 Power Snatches, 155 lbs
25:00 AMRAP:
50 Row Calories
50 Bar Facing Burpees
50 Power Snatches, 75 lbs
40 Row Calories
40 Bar Facing Burpees
40 Power Snatches, 95 lbs
30 Row Calories
30 Bar Facing Burpees
30 Power Snatches, 115 lbs
20 Row Calories
20 Bar Facing Burpees
20 Power Snatches, 135 lbs
10 Row Calories
10 Bar Facing Burpees
10 Power Snatches, 155 lbs
December 18, 2017 3:41 PM
0 rounds + 50 Row Calories + 50 Bar Facing Burpees + 50 Power Snatches + 40 Row Calories + 40 Bar Facing Burpees + 40 Power Snatches + 30 Row Calories + 30 Bar Facing Burpees + 30 Power Snatches + 20 Row Calories + 13 Bar Facing Burpees | 393 reps | Rx'd
3809th WOD
Result
Result
0 rounds + 50 Row Calories + 50 Bar Facing Burpees + 50 Power Snatches + 40 Row Calories + 40 Bar Facing Burpees + 40 Power Snatches + 30 Row Calories + 30 Bar Facing Burpees + 30 Power Snatches + 20 Row Calories + 13 Bar Facing Burpees | 393 reps | Rx'dNotes
TEAM OF 2. With Mike Thrush. 13 of 20 burpee round. 393 total reps
Notes
TEAM OF 2. With Mike Thrush. 13 of 20 burpee round. 393 total reps
Stats
WOD Count
3809th
Level
-
Avg Power Output
223.4 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
3809th
Level
-
Avg Power Output
223.4 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Power Snatch
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,096 Reps (+140)Milestone 13,500
Burpee
13,413 Reps (+133)Milestone 9,000
Snatch
8,958 Reps (+120)Milestone 3,750
Power Snatch
3,547 Reps (+120)History (1)
History (1)
