12:00 AMRAP:
Run, 200 m
10 Deadlifts, 135 lbs
50 Double Unders
10 Squats
12:00 AMRAP:
Run, 200 m
10 Deadlifts, 135 lbs
50 Double Unders
10 Squats
December 18, 2017 12:49 PM
2 rounds + 200 m + 10 Deadlifts + 28 Double Unders | Rx'd
369th WOD
Result
Result
2 rounds + 200 m + 10 Deadlifts + 28 Double Unders | Rx'dStats
WOD Count
369th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,814 Reps (+20)Milestone 1,000
Deadlift
808 Reps (+30)Milestone 6,000
Double Under
4,501 Reps (+128)Milestone 5,000
Jump Rope
4,501 Reps (+128)Milestone 70,000
Run
62,328 Meters (+600)Milestone 7,500
Squat
5,846 Reps (+20)History (1)
History (1)
