Every 5 mins for 20 mins:
Row, 300 m
30 One Arm Alternating Kettlebell Swings, 35 lbs
10 Burpee Box Jumps, 24 in
Every 5 mins for 20 mins:
Row, 300 m
30 One Arm Alternating Kettlebell Swings, 35 lbs
10 Burpee Box Jumps, 24 in
December 18, 2017 12:06 PM
4.0 rounds | Not Rx'd
938th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
This was way harder than I was expecting. After the 1st round I died. Swings blew up my back 😐
Notes
This was way harder than I was expecting. After the 1st round I died. Swings blew up my back 😐
Stats
WOD Count
938th
Level
-
Training Days
227 (2024)
History
1
Stats
WOD Count
938th
Level
-
Training Days
227 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
93,236 Meters (+1,200)Milestone 4,500
Burpee
4,367 Reps (+40)Milestone 5,250
Box Jump
4,859 Reps (+40)Milestone 3,250
Kettlebell Swing
3,190 Reps (+120)History (1)
History (1)
