Every 5 mins for 20 mins:
Row, 300 m
30 One Arm Alternating Kettlebell Swings, 35 lbs
10 Burpee Box Jumps, 24 in
Every 5 mins for 20 mins:
Row, 300 m
30 One Arm Alternating Kettlebell Swings, 35 lbs
10 Burpee Box Jumps, 24 in
December 18, 2017 11:15 AM
4.0 rounds | Rx'd
Level 99
766th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
766th
Level
99
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
766th
Level
99
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
80,000 Meters
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
80,615 Meters (+1,200)Milestone 4,500
Burpee
4,092 Reps (+40)Milestone 10,250
Box Jump
10,201 Reps (+40)Milestone 4,000
Kettlebell Swing
3,753 Reps (+120)History (1)
History (1)
