3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips
3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips
December 18, 2017 12:54 PM
11 mins 7 secs | Rx'd
1263rd WOD
Result
Result
11 mins 7 secs | Rx'dStats
WOD Count
1263rd
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1263rd
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,900 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,274 Reps (+150)Milestone 16,000
Double Under
15,074 Reps (+150)Milestone 3,000
Dip
2,906 Reps (+36)Milestone 1,050
Sumo Deadlift High Pull
1,004 Reps (+63)History (1)
History (1)
