Kira Michaels Kira Michaels

12-18-2017 3:03 AM

12-18-2017 3:03 AM

Follow
Back Squat : 6x3 at 70% 1RM Back Squat : 6x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs

Sets
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs
3 Back Squats, 70% 1RM | 120 lbs

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

57th

Level

-

Work Performed

6,662 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

57th

Level

-

Work Performed

6,662 ft*lbs

Training Days

29 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

538 Reps (+18)

Milestone 300

Back Squat

289 Reps (+18)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kira Michaels. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kira Michaels.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kira Michaels. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kira Michaels. start your free trial