14:00 AMRAP:
10 Overhead Walking Lunges, 115 lbs
8 Shoulder-to-overheads, 115 lbs
6 Strict Pull-ups
14:00 AMRAP:
10 Overhead Walking Lunges, 115 lbs
8 Shoulder-to-overheads, 115 lbs
6 Strict Pull-ups
December 18, 2017 11:44 PM
5 rounds + Overhead Walking Lunge | 121 reps | Rx'd
1514th WOD
Result
Result
5 rounds + Overhead Walking Lunge | 121 reps | Rx'dStats
WOD Count
1514th
Level
-
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1514th
Level
-
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,530 Reps (+30)Milestone 2,700
Lunge
2,625 Reps (+51)Milestone 6,500
Shoulder-to-Overhead
6,346 Reps (+40)History (1)
History (1)
