10 rounds, each round for time, of:
5 Push-ups
7 Russian Kettlebell Swings, 30 lbs
9 Walking Lunges
Resting 1 min between each round.
10 rounds, each round for time, of:
5 Push-ups
7 Russian Kettlebell Swings, 30 lbs
9 Walking Lunges
Resting 1 min between each round.
December 20, 2017 7:29 AM
14 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
60th WOD
Result
Result
14 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
144 Reps (+50)Milestone 300
Lunge
250 Reps (+90)Milestone 500
Kettlebell Swing
403 Reps (+70)History (1)
History (1)
