Guillermo Rodríguez Guillermo Rodríguez

12-20-2017 3:33 AM

12-20-2017 3:33 AM


Michael Michael

3 rounds of:
Air Bike, 1800 m
50 Back Extension (GHD)s
50 Anchored Sit-ups

3 rounds of:
Air Bike, 1800 m
50 Back Extension (GHD)s
50 Anchored Sit-ups

Result

19 mins | Rx'd

Result

19 mins | Rx'd

Community

Community


Stats

WOD Count

228th

Level

91

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

153 (2024)

History

1

Stats

WOD Count

228th

Level

91

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

153 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

900 Reps

Movement Progress

Movement Progress

Milestone 50,000

Bike

49,886 Meters (+5,400)

Milestone 3,000

Sit-up

2,845 Reps (+150)

Milestone 1,050

Back/Hip Extension

975 Reps (+150)

History (1)

History (1)

0 Comments

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