Jason Ezell Jason Ezell

12-20-2017 1:33 PM

12-20-2017 1:33 PM


AMRAP 20 mins: Power Cleans, Push-ups, Toes-to-bars, and Rows AMRAP 20 mins: Power Cleans, Push-ups, Toes-to-bars, and Rows

20:00 AMRAP:
50 Power Cleans, 95 lbs
50 Push-ups
50 Toes-to-bars
Row, 500 m

20:00 AMRAP:
50 Power Cleans, 95 lbs
50 Push-ups
50 Toes-to-bars
Row, 500 m

Result

1 round + 50 Power Cleans + 18 Push-ups | Rx'd

Result

1 round + 50 Power Cleans + 18 Push-ups | Rx'd

Community

Community


Stats

WOD Count

1518th

Level

-

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1518th

Level

-

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,198 Reps (+100)

Milestone 5,000

Power Clean

4,822 Reps (+100)

Milestone 7,250

Push-up

6,837 Reps (+68)

Milestone 170,000

Row

165,178 Meters (+500)

Milestone 4,000

Toes-to-Bar

3,580 Reps (+50)

History (1)

History (1)

0 Comments

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