20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
November 5, 2012 6:41 AM
37 mins 24 secs | Not Rx'd
9th WOD
Result
Result
37 mins 24 secs | Not Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
20 Reps (+20)Milestone 250
Burpee
40 Reps (+20)Milestone 250
Clean
23 Reps (+20)Milestone 200
Deadlift
21 Reps (+20)Milestone 250
Kettlebell Swing
67 Reps (+20)Milestone 75
Overhead Squat
21 Reps (+20)Milestone 250
Pull-up
35 Reps (+20)Milestone 10,000
Run
2,800 Meters (+2,800)Milestone 750
Squat
241 Reps (+40)Milestone 50
Squat Clean
22 Reps (+20)History (1)
History (1)
