Adam Easton Adam Easton

12-28-2017 10:10 PM

12-28-2017 10:10 PM


Every 1 min for 20 mins: Power Clean & Push Jerk Every 1 min for 20 mins: Power Clean & Push Jerk

Sets


1 Power Clean & Push Jerk | 95 lbs

Level 4


1 Power Clean & Push Jerk | 125 lbs

Level 12


1 Power Clean & Push Jerk | 135 lbs

Level 17


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 150 lbs

Level 25


1 Power Clean & Push Jerk | 155 lbs

Level 28


1 Power Clean & Push Jerk | 160 lbs

Level 32


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 170 lbs

Level 39


1 Power Clean & Push Jerk | 175 lbs

Level 41


1 Power Clean & Push Jerk | 180 lbs

Level 46


1 Power Clean & Push Jerk | 185 lbs

Level 49


1 Power Clean & Push Jerk | 185 lbs

Level 49


1 Power Clean & Push Jerk | 190 lbs

Level 55


1 Power Clean & Push Jerk | 195 lbs

Level 58


1 Power Clean & Push Jerk | 200 lbs

Level 64


1 Power Clean & Push Jerk | 205 lbs

Level 66


1 Power Clean & Push Jerk | 207.5 lbs

Level 69


1 Power Clean & Push Jerk | 0 lbs

Level 0


1 Power Clean & Push Jerk | 210 lbs

Level 72


Sets


1 Power Clean & Push Jerk | 95 lbs

Level 4


1 Power Clean & Push Jerk | 125 lbs

Level 12


1 Power Clean & Push Jerk | 135 lbs

Level 17


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 150 lbs

Level 25


1 Power Clean & Push Jerk | 155 lbs

Level 28


1 Power Clean & Push Jerk | 160 lbs

Level 32


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 170 lbs

Level 39


1 Power Clean & Push Jerk | 175 lbs

Level 41


1 Power Clean & Push Jerk | 180 lbs

Level 46


1 Power Clean & Push Jerk | 185 lbs

Level 49


1 Power Clean & Push Jerk | 185 lbs

Level 49


1 Power Clean & Push Jerk | 190 lbs

Level 55


1 Power Clean & Push Jerk | 195 lbs

Level 58


1 Power Clean & Push Jerk | 200 lbs

Level 64


1 Power Clean & Push Jerk | 205 lbs

Level 66


1 Power Clean & Push Jerk | 207.5 lbs

Level 69


1 Power Clean & Push Jerk | 0 lbs

Level 0


1 Power Clean & Push Jerk | 210 lbs

Level 72


Result

3232.5 lbs | Rx'd

Result

3232.5 lbs | Rx'd

Notes

Took a break on round 19 to get 210# on round 20. Took 3 tries but I got it. 15# pr on regular push jerk

Notes

Took a break on round 19 to get 210# on round 20. Took 3 tries but I got it. 15# pr on regular push jerk

Community

Community


Stats

WOD Count

960th

Level

41

Avg Power Output

20.5 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Power Clean & Push Jerk PR

1 @ 210 lbs 💣

Stats

WOD Count

960th

Level

41

Avg Power Output

20.5 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Power Clean & Push Jerk PR

1 @ 210 lbs 💣


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,957 Reps (+20)

Milestone 1,350

Clean & Jerk

1,342 Reps (+20)

Milestone 3,100

Jerk

2,991 Reps (+20)

Milestone 3,500

Power Clean

3,490 Reps (+20)

Milestone 8,250

Shoulder-to-Overhead

8,219 Reps (+20)

History (1)

History (1)

1 / 1
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Easton. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Easton.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Easton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Easton. start your free trial