November 05, 2012
Workout Level
NA
FT: Deadlifts and Pull-ups : 6 mins 36 secs | Not Rx'd

3 Deadlifts 105 lbs 4 Pull-up (green band)s 3 Deadlifts 105 lbs 8 Pull-up (green band)s 3 Deadlifts 105 lbs 12 Pull-up (green band)s 3 Deadlifts 105 lbs 16 Pull-up (green band)s 3 Deadlifts 105 lbs 20 Pull-up (green band)s

Stats
  • 33.2 (ft*lbs)/sec avg power output
Movements
Comments

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