Jennifer Franklin Jennifer Franklin

11-05-2012 2:22 AM

11-05-2012 2:22 AM

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FT: Deadlifts and Pull-ups FT: Deadlifts and Pull-ups

3 Deadlifts 105 lbs
4 Green Band Pull-ups
3 Deadlifts 105 lbs
8 Green Band Pull-ups
3 Deadlifts 105 lbs
12 Green Band Pull-ups
3 Deadlifts 105 lbs
16 Green Band Pull-ups
3 Deadlifts 105 lbs
20 Green Band Pull-ups

3 Deadlifts 105 lbs
4 Green Band Pull-ups
3 Deadlifts 105 lbs
8 Green Band Pull-ups
3 Deadlifts 105 lbs
12 Green Band Pull-ups
3 Deadlifts 105 lbs
16 Green Band Pull-ups
3 Deadlifts 105 lbs
20 Green Band Pull-ups

Result

6 mins 36 secs | Not Rx'd

Result

6 mins 36 secs | Not Rx'd

Community

Community

Stats

WOD Count

59th

Level

-

Avg Power Output

33.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

59th

Level

-

Avg Power Output

33.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

504 Reps (+60)

Milestone 200

Deadlift

120 Reps (+15)

History (1)

History (1)

1 / 1
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