Kira Michaels Kira Michaels

01-02-2018 5:53 PM

01-02-2018 5:53 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

30 Thrusters, 55 lbs
90 Double Unders
20 Thrusters, 55 lbs
60 Double Unders
10 Thrusters, 55 lbs
30 Double Unders

30 Thrusters, 55 lbs
90 Double Unders
20 Thrusters, 55 lbs
60 Double Unders
10 Thrusters, 55 lbs
30 Double Unders

Result

12 mins 58 secs | Not Rx'd

Result

12 mins 58 secs | Not Rx'd

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

66th

Level

-

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,149 Reps (+180)

Milestone 2,000

Double Under

1,149 Reps (+180)

Milestone 1,500

Squat

817 Reps (+60)

Milestone 150

Thruster

96 Reps (+60)

History (1)

History (1)

0 Comments

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