8 rounds of:
15 Ground-to-Shoulders 95 lbs
30 Double Unders
plus a partial round of:
15 Ground-to-Shoulders 95 lbs
23 Double Unders
8 rounds of:
15 Ground-to-Shoulders 95 lbs
30 Double Unders
plus a partial round of:
15 Ground-to-Shoulders 95 lbs
23 Double Unders
November 9, 2012 7:54 PM
8.883 rounds | Rx'd
Level 99
627th WOD
Result
Result
8.883 rounds | Rx'dNotes
doubles went smooth beside fixing knot in 2nd round. satisfied with this performance
Notes
doubles went smooth beside fixing knot in 2nd round. satisfied with this performance
Stats
WOD Count
627th
Level
99
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
627th
Level
99
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,588 Reps (+263)Milestone 8,000
Double Under
7,588 Reps (+263)History (1)
History (1)
