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JUSTIN HELFER JUSTIN HELFER

11-12-2012 3:17 PM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

22 mins 23 secs | Rx'd

Result

22 mins 23 secs | Rx'd

Community

Stats

WOD Count

428th

Level

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

143 (2024)

History

Stats

WOD Count

428th

Level

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

143 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 3,250

Box Jump

2,839 Reps (+120)

Milestone 1,800

Handstand Push-up

1,716 Reps (+40)

Milestone 1,200

Lunge

974 Reps (+0)

Milestone 12,500

Squat

12,077 Reps (+80)

Milestone 2,500

Wall Ball

2,384 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

22 mins 23 secs | Rx'd 22 mins 23 secs | Rx'd

Level 81 Level 81 428th WOD 428th WOD

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