5 rounds of:
10 Pull-ups
5 Overhead Squats, 75 lbs
12 AbMat Sit-ups
5 rounds of:
10 Pull-ups
5 Overhead Squats, 75 lbs
12 AbMat Sit-ups
January 8, 2018 1:39 PM
11 mins 15 secs | Rx'd
793rd WOD
Result
Result
11 mins 15 secs | Rx'dStats
WOD Count
793rd
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,817 Reps (+50)Milestone 4,000
Sit-up
3,566 Reps (+60)Milestone 12,500
Squat
10,445 Reps (+25)Milestone 700
Overhead Squat
638 Reps (+25)History (1)
History (1)
