Vaka Taimani Vaka Taimani

11-12-2012 1:55 PM

11-12-2012 1:55 PM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 315 lbs

Level 83


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 365 lbs

Level 95


Sets


4 Back Squats | 315 lbs

Level 83


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 365 lbs

Level 95


Result

4720 lbs | 225 lbs, 275 lbs, 315 lbs, and 365 lbs | Rx'd

Result

4720 lbs | 225 lbs, 275 lbs, 315 lbs, and 365 lbs | Rx'd

Notes

Worked out at work. Better job today of being mentally tough.

Notes

Worked out at work. Better job today of being mentally tough.

Community

Community


Stats

WOD Count

87th

Level

85

Work Performed

14,800 ft*lbs

Training Days

7 (2024)

History

3

Back Squat PR

4 @ 365 lbs 💣

Stats

WOD Count

87th

Level

85

Work Performed

14,800 ft*lbs

Training Days

7 (2024)

History

3

Back Squat PR

4 @ 365 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,955 Reps (+16)

Milestone 150

Back Squat

121 Reps (+16)

History (3)

History (3)

0 Comments

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