21-15-9 reps of:
Kettlebell Swing (American), 16 kg
Front Squat, 30 kg
Burpee
21-15-9 reps of:
Kettlebell Swing (American), 16 kg
Front Squat, 30 kg
Burpee
January 9, 2018 6:31 AM
9 mins 6 secs | Rx'd
234th WOD
Result
Result
9 mins 6 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,014 Reps (+45)Milestone 7,500
Squat
5,293 Reps (+45)Milestone 700
Front Squat
542 Reps (+45)Milestone 4,500
Kettlebell Swing
4,314 Reps (+45)History (1)
History (1)
