3x 3:00 AMRAP:
Row Calories
12 Power Snatches, 20 kg
Rest 3 mins
Row Calories
8 Power Snatches, 25 kg
4 Power Snatches, 30 kg
Row Calories
4 Power Snatches, 30 kg
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
Row Calories
12 Power Snatches, 20 kg
Rest 3 mins
Row Calories
8 Power Snatches, 25 kg
4 Power Snatches, 30 kg
Row Calories
4 Power Snatches, 30 kg
Resting 3 mins between each AMRAP.
January 10, 2018 3:02 PM
5.107 rounds | Not Rx'd
236th WOD
Result
Result
5.107 rounds | Not Rx'dStats
WOD Count
236th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
121.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Milestone Reached
Power Snatch
300 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 600
Snatch
504 Reps (+147)Milestone 500
Power Snatch
363 Reps (+147)History (1)
History (1)
