January 10, 2018
Workout Level
NA
Every 5 mins for 25 mins: Ring Rows, Push-ups, Kettlebell Swings, and 3 more : 5.0 rounds | Completed | Rx'd

Every 5 mins for 25 mins: 4 Ring Rows 6 Push-ups 8 Kettlebell Swings, 35 lbs 6 Clean & Jerks, 65 lbs 7 Burpees 18 Wall Ball Shots, 14 lbs Rest 1 min

Stats
  • ≈ 56.5 (ft*lbs)/sec avg power output
Comments

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