Every 5 mins for 25 mins:
4 Ring Rows
6 Push-ups
8 Kettlebell Swings, 35 lbs
6 Clean & Jerks, 65 lbs
7 Burpees
18 Wall Ball Shots, 14 lbs
Rest 1 min
Every 5 mins for 25 mins:
4 Ring Rows
6 Push-ups
8 Kettlebell Swings, 35 lbs
6 Clean & Jerks, 65 lbs
7 Burpees
18 Wall Ball Shots, 14 lbs
Rest 1 min
January 10, 2018 11:03 AM
5.0 rounds | Completed | Rx'd
210th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
302 Reps (+35)Milestone 500
Clean
426 Reps (+30)Milestone 150
Clean & Jerk
120 Reps (+30)Milestone 300
Jerk
171 Reps (+30)Milestone 250
Kettlebell Swing
90 Reps (+40)Milestone 750
Push-up
655 Reps (+30)Milestone 50
Ring Row
20 Reps (+20)Milestone 750
Shoulder-to-Overhead
574 Reps (+30)Milestone 500
Wall Ball
438 Reps (+90)History (1)
History (1)
