Gretchen Swank Gretchen Swank

11-15-2012 11:45 PM

11-15-2012 11:45 PM


5 RFT: Rows and Thrusters 5 RFT: Rows and Thrusters

5 rounds of:
500 m Rows
7 Thrusters 55 lbs

5 rounds of:
500 m Rows
7 Thrusters 55 lbs

Result

17 mins 51 secs | Not Rx'd

Result

17 mins 51 secs | Not Rx'd

Community

Community


Stats

WOD Count

98th

Level

-

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

98th

Level

-

Avg Power Output

104.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

16,050 Meters (+2,500)

Milestone 2,500

Squat

2,062 Reps (+35)

Milestone 300

Thruster

157 Reps (+35)

History (1)

History (1)

0 Comments

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