6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
January 15, 2018 5:01 PM
18 mins 32 secs | Rx'd
7th WOD
Result
Result
18 mins 32 secs | Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
118 Reps (+36)Milestone 100
Front Squat
36 Reps (+36)Milestone 75
Push Press
36 Reps (+36)Milestone 250
Push-up
36 Reps (+36)Milestone 250
Shoulder-to-Overhead
57 Reps (+36)Milestone 750
Squat
72 Reps (+72)Milestone 150
Thruster
36 Reps (+36)History (1)
History (1)
