5x 4:00 AMRAP:
20 Row Calories
15 Burpees
10 Meter Shuttle Run
Resting 4 mins between each AMRAP.
5x 4:00 AMRAP:
20 Row Calories
15 Burpees
10 Meter Shuttle Run
Resting 4 mins between each AMRAP.
January 16, 2018 2:03 AM
124.0 rounds | Rx'd
239th WOD
Result
Result
124.0 rounds | Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
1,692.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
1,692.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,826 Reps (+2,480)Milestone 3,000
Burpee
2,874 Reps (+1,860)History (1)
History (1)
