3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
30 Pull-ups
40 Push-ups
50 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
30 Pull-ups
40 Push-ups
50 Sit-ups
Resting 3 mins between each round.
January 17, 2018 5:22 PM
36 mins 52 secs | (11 mins 19 secs), (12 mins 26 secs), and (13 mins 7 secs) | Rx'd
Level 71
294th WOD
Result
Result
36 mins 52 secs | (11 mins 19 secs), (12 mins 26 secs), and (13 mins 7 secs) | Rx'dStats
WOD Count
294th
Level
71
Training Days
9 (2024)
History
2
Stats
WOD Count
294th
Level
71
Training Days
9 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,518 Reps (+18)Milestone 700
Front Squat
507 Reps (+15)Milestone 900
Jerk
728 Reps (+12)Milestone 500
Power Clean
387 Reps (+18)Milestone 3,000
Pull-up
2,563 Reps (+90)Milestone 2,750
Push-up
2,483 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,656 Reps (+12)Milestone 2,500
Sit-up
2,470 Reps (+150)Milestone 7,500
Squat
6,620 Reps (+15)History (2)
History (2)
