November 19, 2012 2:48 PM
18 mins 6 secs | Not Rx'd
303rd WOD
Result
Result
18 mins 6 secs | Not Rx'dNotes
70 for 3.25 rounds then 65
Notes
70 for 3.25 rounds then 65
Stats
WOD Count
303rd
Level
-
Training Days
79 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 300
Front Squat
196 Reps (+20)Milestone 500
Jerk
350 Reps (+20)Milestone 700
Overhead Squat
506 Reps (+20)Milestone 750
Shoulder-to-Overhead
747 Reps (+20)Milestone 7,500
Squat
5,507 Reps (+60)Milestone 150
Sumo Deadlift High Pull
120 Reps (+20)Milestone 1,000
Thruster
884 Reps (+20)History (1)
History (1)
