25:00 AMRAP:
Row, 1000 m
80 Sit-ups
80 Wall Balls, 20 lbs
100 Russian Twists, 25 lbs
25:00 AMRAP:
Row, 1000 m
80 Sit-ups
80 Wall Balls, 20 lbs
100 Russian Twists, 25 lbs
January 20, 2018 6:06 PM
2 rounds + 1000 m + 80 Sit-ups + 24 Wall Balls | Rx'd
930th WOD
Result
Result
2 rounds + 1000 m + 80 Sit-ups + 24 Wall Balls | Rx'dStats
WOD Count
930th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
930th
Level
-
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
155,505 Meters (+3,000)Milestone 5,500
Sit-up
5,328 Reps (+240)Milestone 20,000
Squat
19,325 Reps (+184)Milestone 7,500
Wall Ball
7,265 Reps (+184)History (1)
History (1)
