Ronald de Boer Ronald de Boer

01-21-2018 1:51 PM

01-21-2018 1:51 PM


Run : 4x 400 m at 85%, every 5 mins Run : 4x 400 m at 85%, every 5 mins

Intervals : at 85%
Run, 400 m | 1:20
Run, 400 m | 1:18
Run, 400 m | 1:15
Run, 400 m | 1:08

Intervals : at 85%
Run, 400 m | 1:20
Run, 400 m | 1:18
Run, 400 m | 1:15
Run, 400 m | 1:08

Result

5 mins 1 sec | Rx'd

Result

5 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

81st

Level

-

Avg Power Output

313.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

81st

Level

-

Avg Power Output

313.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

11,200 Meters (+1,600)

History (1)

History (1)

0 Comments

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