Every 1 min for 10 mins, alternating between:
Hang From Pull Up Bar, 40 secs
Arch Hold (Prone), 30 secs
Every 1 min for 10 mins, alternating between:
Hang From Pull Up Bar, 40 secs
Arch Hold (Prone), 30 secs
January 21, 2018 9:07 PM
Completed | Not Rx'd
1302nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1302nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1302nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
360,000 Mins (+150,000)History (1)
History (1)
