35 Burpees
-- then --
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
35 Toes-to-bars
35 Burpees
-- then --
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
35 Toes-to-bars
January 21, 2018 5:56 PM
23 mins 13 secs | Rx'd
560th WOD
Result
Result
23 mins 13 secs | Rx'dNotes
At home with Rob. Planned to do Half Murph, but it was pouring rain.
Notes
At home with Rob. Planned to do Half Murph, but it was pouring rain.
Stats
WOD Count
560th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,530 Reps (+35)Milestone 4,000
Pull-up
3,856 Reps (+50)Milestone 3,750
Push-up
3,687 Reps (+100)Milestone 6,500
Air Squat
6,494 Reps (+150)Milestone 1,000
Toes-to-Bar
928 Reps (+35)Milestone 17,500
Squat
15,555 Reps (+150)History (1)
History (1)
