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Jason Ezell Jason Ezell

11-21-2012 4:23 AM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 35 secs | Rx'd 25 secs | Rx'd

Result

11 mins 35 secs | Rx'd 25 secs | Rx'd

Community

Stats

WOD Count

411th

Level

Avg Power Output

84.4 (ft*lbs)/sec (+32.2)

Training Days

169 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

84.4 (ft*lbs)/sec (+32.2)

Training Days

169 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

900 Reps

Movement Progress

Milestone 1,000

Dip

916 Reps (+45)

Milestone 2,250

Clean

1,868 Reps (+45)

Milestone 300

Squat Clean

243 Reps (+45)

Milestone 10,000

Squat

7,579 Reps (+45)

History (5)

Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
13 Squat Cleans 115 lbs
0 Ring Dips

Result

12 mins | Not Rx'd 12 mins | Not Rx'd

247th WOD 247th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 25 secs | Rx'd 25 secs | Rx'd

Level 52 Level 52 411th WOD 411th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 69 Level 69 613th WOD 613th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 92 Level 92 1176th WOD 1176th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd ⚡45 secs ⚡45 secs

Level 96 Level 96 1236th WOD 1236th WOD

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