Ian Akeson Ian Akeson

01-22-2018 5:19 AM

01-22-2018 5:19 AM


Every 10 secs for 1:40: Power Clean & Push Jerk Every 10 secs for 1:40: Power Clean & Push Jerk

Sets


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


Sets


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


1 Power Clean & Push Jerk | 145 lbs

Level 21


Result

1450 lbs | Rx'd

Result

1450 lbs | Rx'd

Community

Community


Stats

WOD Count

303rd

Level

-

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

303rd

Level

-

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,161 Reps (+10)

Milestone 300

Clean & Jerk

160 Reps (+10)

Milestone 500

Jerk

311 Reps (+10)

Milestone 1,000

Power Clean

752 Reps (+10)

Milestone 1,000

Shoulder-to-Overhead

922 Reps (+10)

History (1)

History (1)

0 Comments

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