Luis Gonzalez Luis Gonzalez

01-24-2018 7:03 AM

01-24-2018 7:03 AM


Maupin Maupin

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

4 rounds of:
Run, 800 m
49 Push-ups
49 AbMat Sit-ups
49 Air Squats

Result

31 mins 39 secs | Rx'd

Result

31 mins 39 secs | Rx'd

Notes

Dolieron mucho las flexiones pero la 2da y 3era ronda hize series desde el 10 a 4.... la ultima fui de a5 reps

Notes

Dolieron mucho las flexiones pero la 2da y 3era ronda hize series desde el 10 a 4.... la ultima fui de a5 reps

Community

Community


Stats

WOD Count

215th

Level

92

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

215th

Level

92

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

72,827 Meters (+3,200)

Milestone 1,250

Push-up

1,192 Reps (+196)

Milestone 2,000

Sit-up

1,785 Reps (+196)

Milestone 1,500

Air Squat

1,330 Reps (+196)

Milestone 5,000

Squat

4,753 Reps (+196)

History (1)

History (1)

0 Comments

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