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11-26-2012 12:02 PM

11-26-2012 12:02 PM

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Pull-ups : Max Set Pull-ups : Max Set

4 Pull-ups

4 Pull-ups

Result

4 reps | Not Rx'd 1 reps

Result

4 reps | Not Rx'd 1 reps

Notes

No bands, entirely on my own!

Notes

No bands, entirely on my own!

Community

Community

Stats

WOD Count

34th

Level

-

Work Performed

1,228 ft*lbs (+312)

Training Days

27 (2024)

History

12

Stats

WOD Count

34th

Level

-

Work Performed

1,228 ft*lbs (+312)

Training Days

27 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

540 Reps (+4)

History (12)

History (12)

Pull-ups : Max Set

Pull-ups : Max Set

3 Pull-ups

3 Pull-ups

Result

3 reps | Not Rx'd 3 reps | Not Rx'd

16th WOD 16th WOD

Pull-ups : Max Set

Pull-ups : Max Set

4 Pull-ups

4 Pull-ups

Result

4 reps | Not Rx'd 4 reps | Not Rx'd 1 reps 1 reps

34th WOD 34th WOD

Pull-ups : Max Set

Pull-ups : Max Set

5 Pull-ups

5 Pull-ups

Result

5 reps | Not Rx'd 5 reps | Not Rx'd 1 reps 1 reps

40th WOD 40th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 10 reps

Sets
Pull-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd 5 reps | Rx'd 5 reps | Rx'd

Level 24 Level 24 139th WOD 139th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 25 reps

Sets
Pull-up | 25 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡15 reps ⚡15 reps

Level 61 Level 61 901st WOD 901st WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 15 reps

Sets
Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -10 reps -10 reps

Level 36 Level 36 3508th WOD 3508th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 15 reps

Sets
Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd 0 reps 0 reps

Level 36 Level 36 3583rd WOD 3583rd WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 16 reps

Sets
Pull-up | 16 reps

Result

16 reps | Rx'd 16 reps | Rx'd 1 reps 1 reps

Level 37 Level 37 3760th WOD 3760th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 10 reps

Sets
Pull-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd -6 reps -6 reps

Level 24 Level 24 3923rd WOD 3923rd WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 12 reps

Sets
Pull-up | 12 reps

Result

12 reps | Rx'd 12 reps | Rx'd 2 reps 2 reps

Level 28 Level 28 4064th WOD 4064th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 14 reps

Sets
Pull-up | 14 reps

Result

14 reps | Rx'd 14 reps | Rx'd 2 reps 2 reps

Level 31 Level 31 4109th WOD 4109th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 15 reps

Sets
Pull-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd 1 reps 1 reps

Level 36 Level 36 4248th WOD 4248th WOD

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