3 rounds, each round for time, of:
Row, 250 m
7 Russian Kettlebell Swings, 35 lbs
7 Pull-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 250 m
7 Russian Kettlebell Swings, 35 lbs
7 Pull-ups
Resting 1 min between each round.
January 29, 2018 12:10 PM
6 mins 31 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
128th WOD
Result
Result
6 mins 31 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
128th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
128th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,533 Meters (+750)Milestone 500
Pull-up
348 Reps (+21)Milestone 1,000
Kettlebell Swing
796 Reps (+21)History (1)
History (1)
