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Andy Trudgian Andy Trudgian

11-22-2012 3:33 AM

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5min rounds run 625 then AMRAP burpees 5min rounds run 625 then AMRAP burpees

3 rounds of:
625 m Runs
0 24 in Burpee Box Jump Overs

Result

57 reps | 24, 17, and 16 reps | Rx'd

Result

57 reps | 24, 17, and 16 reps | Rx'd

Community

Stats

WOD Count

48th

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

48th

Level

-

Training Days

31 (2024)

History

1

Movement Progress

Milestone 15,000

Run

12,075 Meters (+1,875)

Milestone 500

Burpee

299 Reps (+0)

Milestone 250

Box Jump

120 Reps (+0)

History (1)

5min rounds run 625 then AMRAP burpees

3 rounds of:
625 m Runs
0 24 in Burpee Box Jump Overs

Result

57 reps | 24, 17, and 16 reps | Rx'd 57 reps | 24, 17, and 16 reps | Rx'd

48th WOD 48th WOD

1 / 1

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