5 rounds of:
7 Hang Power Cleans 60 kg
7 Front Squats 60 kg
plus a partial round of:
0 Hang Power Cleans 60 kg
0 Front Squats 60 kg
5 rounds of:
7 Hang Power Cleans 60 kg
7 Front Squats 60 kg
plus a partial round of:
0 Hang Power Cleans 60 kg
0 Front Squats 60 kg
November 28, 2012 2:43 AM
5.0 rounds | Rx'd
60th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
116 Reps (+35)Milestone 150
Power Clean
39 Reps (+35)Milestone 750
Squat
459 Reps (+35)Milestone 100
Front Squat
39 Reps (+35)History (1)
History (1)
