btwb

Héctor Alfredo Peñaloza Caro Héctor Alfredo Peñaloza Caro

01-30-2018 4:55 PM

Taylor Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

with 20 lbs weight vest

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

with 20 lbs weight vest

Result

21 mins | Rx'd

Result

21 mins | Rx'd

Notes

Dentro del time cap no lo termine , hice 1 burpees musculador de la última ronda , entretenido el wod

Notes

Dentro del time cap no lo termine , hice 1 burpees musculador de la última ronda , entretenido el wod

Community

Stats

WOD Count

651st

Level

Avg Power Output

≈ 38.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

651st

Level

Avg Power Output

≈ 38.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Milestone Reached

Muscle-up

800 Reps

Movement Progress

Milestone 150,000

Run

139,393 Meters (+1,600)

Milestone 2,000

Burpee

1,758 Reps (+20)

Milestone 900

Muscle-up

803 Reps (+20)

Milestone 525

Ring Muscle-up

490 Reps (+20)

History (1)

Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

with 20 lbs weight vest

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

with 20 lbs weight vest

Result

21 mins | Rx'd 21 mins | Rx'd

Level 52 Level 52 651st WOD 651st WOD

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