21-15-9 reps of:
Row (calories)
Burpee Over Rower
21-15-9 reps of:
Row (calories)
Burpee Over Rower
January 30, 2018 5:03 AM
10 mins | Not Rx'd
116th WOD
Result
Result
10 mins | Not Rx'dNotes
Stepped over the tower for first two rounds.
Notes
Stepped over the tower for first two rounds.
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
108 Reps (+45)Milestone 500
Burpee
364 Reps (+45)History (1)
History (1)
