30 Overhead Squats
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle-ups
Jump Rope Singles 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes-to-bars
30 Overhead Squats
10 Push-ups
10 Ring Dips
10 Pull-ups
5 Muscle-ups
Jump Rope Singles 3 mins
20 GHD Sit-ups
20 Hip Extensions
20 Toes-to-bars
November 30, 2012 12:37 AM
Completed | Not Rx'd
304th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
304th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
304th
Level
-
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+20)Milestone 200
Dip
105 Reps (+10)Milestone 5,000
Jump Rope
3,111 Reps (+0)Milestone 200
Muscle-up
151 Reps (+5)Milestone 700
Overhead Squat
536 Reps (+30)Milestone 3,500
Pull-up
3,051 Reps (+10)Milestone 2,250
Push-up
2,154 Reps (+10)Milestone 225
Ring Muscle-up
151 Reps (+5)Milestone 500
Single Under
0 Reps (+0)Milestone 2,000
Sit-up
1,550 Reps (+20)Milestone 7,500
Squat
5,537 Reps (+30)Milestone 300
Toes-to-Bar
175 Reps (+20)History (1)
History (1)
