Ken LaBelle Ken LaBelle

02-07-2018 1:21 PM

02-07-2018 1:21 PM


Weighted Ring Dip 6-6-6-4-3-3 Weighted Ring Dip 6-6-6-4-3-3

Sets


6 Weighted Ring Dips | 35 lbs

Level 41


6 Weighted Ring Dips | 35 lbs

Level 41


6 Weighted Ring Dips | 35 lbs

Level 41


4 Weighted Ring Dips | 45 lbs

Level 51


3 Weighted Ring Dips | 45 lbs

Level 49


3 Weighted Ring Dips | 45 lbs

Level 49


Sets


6 Weighted Ring Dips | 35 lbs

Level 41


6 Weighted Ring Dips | 35 lbs

Level 41


6 Weighted Ring Dips | 35 lbs

Level 41


4 Weighted Ring Dips | 45 lbs

Level 51


3 Weighted Ring Dips | 45 lbs

Level 49


3 Weighted Ring Dips | 45 lbs

Level 49


Result

1080 lbs | 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1080 lbs | 35 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

1154th

Level

-

Work Performed

11,456 ft*lbs

Training Days

23 (2024)

History

1

Weighted Ring Dip PR

4 @ 45 lbs 💣

Stats

WOD Count

1154th

Level

-

Work Performed

11,456 ft*lbs

Training Days

23 (2024)

History

1

Weighted Ring Dip PR

4 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 300

Dip

295 Reps (+28)

History (1)

History (1)

0 Comments

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