7 rounds of:
14 Dumbbell Deadlifts, 50 lbs
14 Alternating Dumbbell Shoulder Press, 50 lbs
7 rounds of:
14 Dumbbell Deadlifts, 50 lbs
14 Alternating Dumbbell Shoulder Press, 50 lbs
February 8, 2018 10:03 AM
14 mins | Rx'd
Level 62
269th WOD
Result
Result
14 mins | Rx'dStats
WOD Count
269th
Level
62
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
269th
Level
62
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
825 Reps (+98)Milestone 1,250
Shoulder-to-Overhead
1,119 Reps (+98)Milestone 500
Shoulder Press
298 Reps (+98)History (1)
History (1)
