Aaron Ridge Aaron Ridge

12-04-2012 8:49 PM

12-04-2012 8:49 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 19 secs | Not Rx'd

Result

8 mins 19 secs | Not Rx'd

Notes

70kg DL, 1 abmat HSPU

Notes

70kg DL, 1 abmat HSPU

Community

Community


Stats

WOD Count

72nd

Level

-

Avg Power Output

28.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

72nd

Level

-

Avg Power Output

28.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 400

Deadlift

200 Reps (+45)

History (1)

History (1)

0 Comments

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