12:00 AMRAP:
10 Front Squats, 25 kg
Run, 400 m
12:00 AMRAP:
10 Front Squats, 25 kg
Run, 400 m
December 5, 2012 6:04 AM
3 rounds + 10 Front Squats + 200 m | Not Rx'd
29th WOD
Result
Result
3 rounds + 10 Front Squats + 200 m | Not Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
29.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
29th
Level
-
Avg Power Output
29.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
11,900 Meters (+400)Milestone 750
Squat
229 Reps (+40)Milestone 100
Front Squat
40 Reps (+40)History (1)
History (1)
