Sets
5 Front Squats | 25 kg
Level 5
5 Front Squats | 25 kg
Level 5
5 Front Squats | 25 kg
Level 5
Sets
5 Front Squats | 25 kg
Level 5
5 Front Squats | 25 kg
Level 5
5 Front Squats | 25 kg
Level 5
December 5, 2012 3:06 AM
375 kg | Not Rx'd
30th WOD
Result
Result
375 kg | Not Rx'dStats
WOD Count
30th
Level
-
Work Performed
3,376 ft*lbs
Training Days
19 (2024)
History
2
Stats
WOD Count
30th
Level
-
Work Performed
3,376 ft*lbs
Training Days
19 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
244 Reps (+15)Milestone 100
Front Squat
55 Reps (+15)History (2)
History (2)
